Both of these sports drinks have high levels of sugar which leads to obesity if they are consumed in place of a beverage at breakfast, lunch, dinner or snack time.ĭuring the day your body is constantly getting rid of unnecessary fluids through urine and sweat. To avoid these negative impacts, drink sports drinks should be consumed either directly after or an hour before physical activity–and only in conjunction with exertion. That’s nearly 7 teaspoons! Thats a single serving. One 20 oz bottle of Gatorade has 34 grams of sugar. Even though these drinks taste terrific, drinking too much has negative impacts: electrolyte imbalance, over-hydration, and too many calories. They are packed with electrolytes, performance ph8 for exercise recovery, as well as many sweeteners and flavorings. Sports drinks have their name for a reason. Gatorade and Bodyarmor should not be sold in the cafeteria at lunch. Popular flavors like Berry and Tropical Punch may have seemed like the perfect choice. Have you ever really craved a cold fruity drink? You may have reached for a Bodyarmor sports drink or an ice cold Gatorade.
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